# 4 Inner Spark - Poem (5/22/23)

Inner Spark 

Thank you, Nature, for continuously

reminding me of what it means 

                            to 

                            just 

                                            B

                                        M e

- poem and artwork by Danielle Lynn Brown

grounding activity to help you get in touch with your inner spark: go take a walk alone in nature, and/or if you cannot get out in nature, listen to nature sounds like water rushing, birds chirping, thunder booming...etc. get quiet and breathe deeply. if you feel comfortable, place a hand over your heart. whisper internally or aloud to yourself, "I am open to knowing whatever would like to come forward at this moment." 

journal prompt, meditation thread, or pull a tarot/oracle card: 

• where do I feel the most at peace?
• around whom do I feel the most at peace?
• while doing what activities do I feel the most at peace?
• what lights me up?
• when I say the phrase "inner spark" what comes to mind?
• what can I offer Nature thanks for?

until next time, with Love, the DLB