#17 Window of Tolerance (6/4/23)

FRONT: Window of Tolerance, 2023
7" X 10" watercolor on cold pressed paper

Remaining cognizant of where I am at any given moment within my window of tolerance is an important aspect of my daily nervous system regulation for my C-PTSD management. 

I have found the resources by CBT, EMDR, and Trauma therapist Lauren Baird (IG - @innerglowtherapy) to be very helpful for learning about nervous system regulation tips and tricks, especially for content on breaking down what is happening on a cellular level when it comes to the various window of tolerance zones: optimal zone, hyperarousal (too much emotion), hypoarousal (too little emotion). 

until next time, with Love, the DLB

BACK: Window of Tolerance, 2023
7" X 10" watercolor on cold pressed paper

original painting for sale: $40 (includes shipping, US only)

email Dani3113lb@gmail.com if interested